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The most impactful recommendations are: Eat the rainbow, including greens and pungent white veggies like garlic and onion
doi:10.1038/s42255-023-00917-5
The biology is real, the absorption advantage is real, and the weight-loss benefit is genuine but modest
Potential advantages of injections include: More direct absorption Useful for people with absorption issues Faster restoration of B12 levels Professional administration and guidance A vitamin B12 injection in Higham Park may be suitable for individuals who need a more direct form of B12 support following assessment
Certain health conditions, such as pernicious anemia or specific gastrointestinal disorders that affect B12 absorption, may require even longer-term or lifelong monthly injections
Chronically high blood sugar causes oxidative damage that can contribute to a number of serious illnesses, including disease, stroke, and cancer
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