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Glutathione is a tripeptide composed of amino acids glutamine, cysteine, and glycine, and it is involved in various important biological processes, such as detoxification, immune system enhancement, and the regeneration of other antioxidants

Reduced Inflammation: Both peptides have potent anti-inflammatory effects, helping to alleviate pain and swelling

Watanabe S et al

You produce glutathione primarily in your liver, and your body can absorb glutathione and the raw materials to make it by eating fruits, vegetables, and meats

& Ayala, J