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My doctor prescribed a super super high dose as I am now aware (was on the 5000 mcg Methylcobalamin (Methyl B-12) and was advised to take one every day

Diagnosing Vitamin B12 Deficiency Doctors diagnose vitamin B12 deficiency using specific blood tests that help confirm low levels and identify the underlying cause

That introduces the exact error the calculator exists to prevent

An intramuscular injection contains vitamin B12 only

Bypasses digestive absorption for immediate bioavailability Unlike oral B12 supplements, an injection delivers the vitamin directly into the bloodstream, bypassing the gut absorption step entirely

Together, well design a plan that supports your long-term health and wellness goals