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Starchy carbohydrates should be chosen carefully, focusing on wholegrain options that provide sustained energy and fibre

And youll start to feel some changes immediately

The initial fatigue from caloric adjustment passes, and many users report feeling better than they have in years

2026 Feb 12:e256262

In an invited commentary on this study, the authors discussed the mixed literature on the impact of GLP-1 receptor agonists and risks of developing or progressing AMD, and raised some concerns regarding this latest research

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