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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
Lipotropics, such as methionine, inositol, and choline, complement the effects of B12 by promoting the removal of fat from the liver and ensuring that fats are burned for energy
Be aware that B12 may temporarily discolour urine red or orange, which is harmless
If you think you might have a vitamin B deficiency, your doctor can test your blood levels and discuss whether shots might be beneficial.
Komperd MJ, Sommer C, Mellin-Olsen T, Iversen PO, Rseth AG, Valeur J
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