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Drink at least 2-3 liters of water daily, more if exercising or in hot climates
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You're eating less overall, so the meals you do eat need to deliver protein, fiber, and real nutrition not just calories
Does acetyl-L-carnitine work for weight loss
z , PCA of behavioural features excluding food-motivated behaviours
Vitamin B12 plays a critical role in energy production by converting fats and carbohydrates into usable energy, helping combat fatigue, especially on a calorie-restricted diet
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