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Hot topics from randomized controlled trials
Protein is the most important nutrient on a GLP-1, and it is the one most people fall short on once appetite drops
When it comes to weight loss, GLP-1 medications like Wegovy and Mounjaro are gaining attention for their ability to help people shed 1520% of their body weight
Timing Tips (When to Eat Protein) Advice for timing your meals varies wildly among experts, but there are two main things to remember: your body composition isnt dramatically affected by when in the day you eat your calories (or protein), but muscle retention is best when youre eating at least 20-30 grams of quality protein at a time
Fan YC, Liu K, Wang QP, Ruan YY, Zhang Y, Ye W