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doi: 10.1289/EHP11813 44 Szlagatys-SidorkiewiczAKorzonMRenkeJPopadiukS

its to achieve the body composition outcomes youre actually paying for

Realistic Expectations: Plateaus and Adjustments Weight loss plateaus are normal and expected, typically occurring around months four to six as your body reaches a new equilibrium

Jan 2013;98(1):145-152

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if youre looking to lower your blood pressure

However, discontinuation should be planned with your GP or diabetes specialist to ensure alternative diabetes management is in place and to monitor blood glucose levels during the transition