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It works as part of a coordinated plan
The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein
Accessed 11/19/2012
Not sure that any actual weight loss has happened yet
Fomenko DE, Marino SM, Gladyshev VN
A more realistic goal given the absorption limitations
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