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Most people get enough vitamin B12 from their diet, but some people have a deficiency

They work best when part of a structured program that includes dietary guidance, regular physical activity, and medical supervision

However, it is important to remember that spinal stenosis tends to be a progressive disorder that will continue to worsen with age, regardless of the treatment Do you have spinal stenosis

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B12 in particular plays a central role in the formation and maintenance of the myelin sheath, a protective coating that surrounds nerve fibres and allows electrical signals to travel efficiently throughout the body

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