The Pickart group has spent decades writing the same warning into successive review papers
For weight management, the proportion of individuals with overweight or obesity achieving 5% weight loss increases (approximately equivalent to 25 kg, depending on baseline weight), a threshold associated with improvements in blood pressure, blood lipids, functional capacity, and health-related quality of life 48
Since starting CJC, my strength and endurance have skyrocketed
Effective products mean health and wellness benefits, which mean quality
ISBN 978-1-315-11954-0
Rush AJ, Giles DE, Schlesser MA, Fulton CL, Weissenburger J, Burns C