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Since the compound is only present in animal-based foods, the task of having a high enough supply of vitamin B12 is especially difficult for vegans and vegetarians
Can you supplement your way to a glow
Vitamin B12 Shots vs Pills While vitamin B12 injections and pills are popular methods of supplementation, understanding the differences between the two can help you make an informed decision about which option is best for you
A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important
Honestly, fair enough
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