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On the other hand, exclusion criteria included (1) review articles with poor experimental data, (2) research studies without clear methodologies, (3) research articles unrelated to pharmaceutical prospect of antioxidants and (4) publications without scope of our research work, (5) non-peer-reviewed studies, (6) literature older than 25 years, as well as (6) unpublished work

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To improve methylation, increasing foods high in folate, B12, and B6 are important nutrients to get daily

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Vitamin C is more established for brightening and has extensive research backing, whilst glutathione offers additional antioxidant benefits