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It also acts as a lipotropic which converts fats into other useful products
Lipotropic injections are used alongside not as a replacement for a reduced-calorie diet and physical activity
Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label
Responses vary widely by the location of the action
This helps the vitamin disperse into the muscle and can lessen any post-injection soreness
Consult with your healthcare provider when determining the best approach for your B12 supplementation needs
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