Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management
GIP/GLP-1s The newest class of drugs that treat both type 2 diabetes and obesity work with both of the main digestive hormones that tell your body to make insulin: GLP-1 and glucose-dependent insulinotropic polypeptide (GIP)
This can be particularly useful for individuals who struggle with stubborn fat in certain areas
By following this routine, you can maximize the benefits of your infrared sauna sessions
PubMed Link Koster JF, van Paassen HC, Bakker AJ, de Rooij DJ, de Bruin R
doi: 10.3390/toxins6072064, 185