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Peripheral oxidative stress biomarkers in mild cognitive impairment and Alzheimers disease
Research shows that you can boost your metabolism by walking 10,000 steps each day, and a brisk 30-minute walk can burn roughly 150 calories
doi:10.3390/ph12030185
LudvikBGiorginoFJDAREFriasJPFernndez LandLBrownKet al
The gut microbiome plays an important role in digestive function, microbial balance, and production of beneficial compounds such as short-chain fatty acids (SCFAs)
We caught up with Dave to see what's new in his daily health routine, and talked about brain hacks, swallowing sixty supplements at once, and why Asprey ejaculates every eleven days to protect his chi
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