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140 g) baked or grilled salmon (or any fish rich in Omega-3 fats) 75 g (125 ml) cooked brown or green lentils, cooled 40 g (125 ml) raw spinach or kale, chopped 75 g (approx 125 ml) diced cucumber and cherry tomatoes 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice Toss the spinach, cucumbers, and tomatoes in a dinner bowl

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The cost might be a little bit higher compared to compounded versions, but its much safer and you get a product that is FDA-approved, Lin said

IGF-1 has been shown to promote neuroprotection by preventing neuronal loss and stimulating cell survival

Colombani P, Wenk C, Kunz I, Kraehenbul S, Kuhnt M, Arnold M, Frey-Rindova P, Frey W, Langhans W

Wajner M, Latini A, Wyse AT, Dutra-Filho CS