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I out-ate Ozempic
During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1
Improved regulations for herbal supplements as well as transparency of production are needed
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10.1016/j.jocn.2020.09.054 J
Kidney Blood Press Res
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