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It is not appropriate during pregnancy or breastfeeding, in active cancer, or in patients with severely uncontrolled metabolic disease without specialist coordination

Other benefits include: Decrease in anxiety Improvement of quality of sleep Heart health support Immunity boosting Prevents osteoporosis Eases symptoms of morning sickness and decreases the risk of birth defects during pregnancy Reduces the risk of macular degeneration Additionally, vitamin B12 is one of the most important vitamins for hair, skin, and nail health, so another benefit of regular injections includes preventing hair loss and improving skin health and strength of the hair and nails

That means fewer crashes, more stable hunger cues, and a body that responds better to the changes youre making, without restriction or extremes

Just taking large amounts of B12 supplements does not mean that your body will be able to use all of it

So, how much vitamin B12 is too much