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How GLP-1 pills may be used for weight loss Fatima Cody Stanford, MD, MPH, MPA, an obesity medicine physician-scientist, educator, and policymaker at Massachusetts General Hospital and Harvard Medical School, explained to GoodRx Health how these oral options might fit into different treatment strategies

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The women who get the best results use GLP-1s to make the fundamentals easier to execute consistently: Resistance training 2-4x weekly 0.7-1.0g protein per pound of body weight daily 7,000+ steps daily 7-9 hours of sleep Stress management The medication makes adherence easier by reducing hunger and cravings

Syed designs a fully personalized weight loss plan integrating the most appropriate combination of GLP-1 medications, nutritional guidance, exercise recommendations, and behavioral coaching

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