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Carnitine for cycling endurance If carnitine supplementation could successfully increase carnitine levels in the muscle during exercise, then it could enhance fat oxidation during exercise, conserving muscle glycogen and delaying fatigue
How is this possibly a good use of our time as a community if our goal is actually to establish norms for fair competition
Challenges such as ingredient variability, quality control, and limited international acceptance persist
Ethics declarations Conflict of interest The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper
Risks include injection site reactions, rare allergic responses, and hypokalaemia during treatment of severe anaemia
Aim for at least 0.8 grams per kilogram of current body weight daily, with a target of reaching 1.0 to 1.2 grams per kilogram by month two
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