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The pain-relieving aspect appears secondary to tissue repair rather than direct analgesic action

Month 1: The Introduction Phase (Weeks 1-4) Most users experience minimal nausea during the first month

doi: 10.1016/j.envpol.2020.115397 327 WangS.LiX.ZhangM.JiangH.WangR.QianY.et al

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Estrogen deficiency can also impact appetite regulation, according to animal studies that have linked decreased estrogen with increased hunger and a reduction in spontaneous physical activity

The main rule is to eat animals and animal-derived foods