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Vitamin B12, also called cyanocobalamin or hydroxocobalamin, is a vital nutrient that helps make DNA and hemoglobin
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These are just some of the benefits overall, its an essential vitamin that the body must have to stay in balance
Vitamin B12 is essential for overall health, and for many people, supplements are a simple way to maintain healthy levels, especially if diet or medical conditions make deficiency more likely
Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
This makes it an effective option for those seeking to maintain overall wellness
