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Groups that may benefit include: Individuals with high energy demands due to work or exercise Those following vegan or vegetarian diets, which can be low in B12 Older adults, as B12 absorption can decrease with age B12 and Folic Acid Combination Injections Healthcare providers might suggest combination injections for low B12 and folic acid levels

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For intramuscular injection, stretch the skin taut and insert the needle at 90 degrees into the muscle

Vitamin B12 injections do away with all of that

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