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So, do B12 injections help with B12 deficiency symptoms

Supports hair and nail strength and health Healthy B12 levels support the renewal and health of hair follicle cells and nail matrix cells, contributing to stronger, healthier hair and less brittle nails over time

Always consult your physician prior to beginning any medication or weight loss program

Try adding 2tsp of protein or skimmed milk powder to your puree foods Snacks: aim for 2-3 across the day: 200ml glass of skimmed milk (add 1-2tsp of skimmed milk powder) or protein shake or high protein yoghurt Stage 3 only soft foods for 2 weeks Once you have completed the puree stage you can move onto soft foods

Follow these steps exactly, every time