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This is not a fixed delivery timeline

Day 1 (Upper Push): Bench Press, Overhead Press, Tricep Extensions, Lateral Raises Day 2 (Lower): Squats, Romanian Deadlifts, Leg Press, Calf Raises Day 3 (Upper Pull): Rows, Pull-ups/Lat Pulldowns, Face Pulls, Bicep Curls Day 4 (Optional): Full body or weak point focus Cardiovascular exercise supports metabolic health and improves nutrient partitioning but should remain moderate

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Discuss any changes with your healthcare provider

This happens because of how the drug works in the body and is expected

Creatine doesnt replace protein intake or resistance training as the primary tools for muscle preservation