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People who follow a strict vegan diet can also get Vitamin B12 deficiency
If you are a women
Summary: High vitamin B12 levels rarely cause direct symptoms
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In cases where another chronic condition is causing B12 deficiency, patients may be recommended to come in every 2 or 3 months for injections to keep symptoms under control
Routinely check your vitamin B12 levels through blood tests to ensure you are receiving the optimal amount and frequency of injections
Jumping directly to 100mg without a ramp-up period can trigger transient flushing, mild nausea, or subjective reports of 'jitteriness'
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