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If your focus is explosive strength, creatine can help If your focus is endurance, pumps and sustained output, L-Arginine should take priority Many athletes prioritize L-Arginine daily and use creatine selectively, ensuring performance without discomfort

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Looking at menus beforehand, choosing lighter portions, and eating slowly [6] can help you stay comfortable without feeling restricted

In a review published in the journal Nutrients , researchers found that taking 3 to 4 grams (g) of L-carnitine 60 to 90 minutes before exercise could increase strength and endurance

Esto ayuda a mejorar la utilizacin del oxgeno reduciendo los niveles de lactato y de piruvato despus de la actividad fsica intensa