Sleep disturbances plague countless individuals, affecting mood, cognitive function, and overall health
(PubMed) Murer SB, Aeberli I, Braegger CP, et al
Dehydration and kidney injury: Severe or prolonged gastrointestinal losses (nausea, vomiting, diarrhoea) can lead to significant dehydration, which in turn may increase the risk of acute kidney injury, particularly in individuals training intensively
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& Cullen, M
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