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It's also a very popular ingredient in shaving foams

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To note, Wegovy (semaglutide) is a higher dose semaglutide formulation which has been approved by the TGA for chronic weight management at a maximum dose of 2.4 mg weekly

Because the body undergoes significant hormonal and metabolic changes during this time, it is always best to prioritize whole-food sources and consult a doctor before adding supplements

Focus on: Protein first: 1.2-1.6 g/kg body weight daily to preserve muscle mass during weight loss Fiber-rich foods: 25-35 grams daily for digestive health and satiety Hydration: Minimum 2-3 liters daily, more if you are active Micronutrient density: Prioritize nutrient-dense foods since you are eating less overall For a comprehensive food guide, check the list of foods to eat while on semaglutide and review the semaglutide diet plan for structured meal ideas

The Journey Card shows your transformation visually so you can see every milestone as progress, not just numbers