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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day

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I have trouble struggling to wake up in the mornings and this b-12 works almost instantly

[5] Due to a higher risk of stomach cancer, those with pernicious anemia should be checked regularly for this

It is essential to seek medical attention if you suspect you have vitamin B12 deficiency to prevent these health problems

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