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What B12 Actually Does in Your Body Vitamin B12 isn't just another supplement floating around the wellness space
Retrieved 22 April 2022, from Vitamin B12
During pregnancy, its crucial to avoid unnecessary substances that could pose a risk to the baby, and currently there have been no well-controlled studies to establish that lipotropic injections are safe in pregnant women
Anemia can be more than just an annoyance: many people find that it causes them to feel exhausted all of the time and have trouble breathing
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
This can lead to permanent and severe neurological issues
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