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Rinkevich, Y., Lindau, P., Ueno, H., Longaker, M
The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses
Energy levels have improved, too early for drastic results but am seeing some positive changes 3 weeks in
Very rarely, the injection may cause difficulty breathing
Only a chemically modified, gut-penetrating analogue worked when given orally
A P-value of 0.05 for all analyses was considered statistically significant
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