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For gastrointestinal symptoms commonly associated with GLP-1 therapy, research on specific strains (though not in GLP-1 users specifically) includes: Lactobacillus rhamnosus GG (ATCC 53103) has evidence for diarrhoea management Bifidobacterium lactis BB-12 and Bifidobacterium longum BB536 have been studied for constipation relief Lactobacillus plantarum 299v has some evidence for bloating and abdominal discomfort Colony-forming units (CFUs) indicate the number of viable bacteria per dose

Eat it raw in salads, add to smoothies, or add it to cooked dishes

Hyperpigmentation and the Sun New scars are exceptionally vulnerable to hyperpigmentation from unprotected sun exposure

Biggest breakthrough since statins GLP-1s are classed as receptor agonists, or drugs that activate at specific receptors in the body

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The honest truth is that we lack long-term safety data for both BPC-157 and TB-500