Our work on satiety and nutrient density enables us to reverse engineer hunger and satiety to get the nutrients we require without excess energy
Dehydration amplifies every GI side effect
Vitamin C is extensively researched, consistently showing immune enhancement, improved collagen synthesis, and better skin quality
The cardiovascular benefits of GLP-1RAs are well-established, with clinical trials demonstrating reductions in major adverse cardiovascular events (MACE), improved endothelial function, and lower blood pressure
But the evidence shows that a complete stoppage will undo a lot of the benefits you accrued over time. Ali also points out that new medications are coming, too
PubMed Ho, E.N., Kwok, W.H., Lau, M.Y., Wong, A.S., Wan, T.S., Lam, K.K., Schiff, P.J., Stewart, B.D