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A 1-ounce (oz) serving of Brazil nuts Calories: 187 Protein: 4.1 grams (g) Fat: 19 g Carbs: 3.3 g Fiber: 2.1 g Copper: 55% Daily Value (DV) Magnesium: 25% DV Phosphorus : 16% DV Manganese: 15% DV Zinc: 10% DV Thiamine: 15% DV Vitamin E: 11% DV Brazil nuts are rich in selenium too
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Tth AE, Walter FR, Bocsik A, Sntha P, Veszelka S, Nagy L, et al
Insufficient sun exposure has become a real public health problem
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