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People who are generally healthy and who regularly eat animal products may not need to supplement at all
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Supplement Smarts: Best Ways to Take Different VitaminsTaking a vitamin supplement to cover your nutritional bases
Ongoing trials Trials like NCT07328100 (intravenous coenzyme I for vascular aging, 2026 start) and NCT05243290 (oral NR in Gulf War Illness) continue to expand the human evidence base
Your provider will be direct about realistic expectations
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