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Meaning, it has a more stable molecular structure that allows it to be better absorbed in the gut

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Breakfast : Two scrambled eggs with a tablespoon of full-fat Greek yoghurt stirred through, a small handful of spinach wilted in, and a few slices of avocado

The 36-year-old takes more than 21 supplements a day and steers clear of aerosol sprays and dishwashing detergent, which he says are full of endocrine disruptors