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10.1016/s1386-6532(00)00122-0 J
Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways
Counteract the damage caused by free radicals Reduced glutathione is an antioxidant that protects cells and organs by binding with free radicals in the body, then converts free radicals to acids substances that can be excreted
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Glutathione is crucial for brain health due to its multifaceted roles, which include maintaining redox homeostasis, detoxification, and regulating neurotransmitters and appropriate immune responses
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