For constipation, I take Senna, and at times when it was really bad, I used a pediatric suppository (Pedia-Lax), peppermints for sulfur burps
lactis BB-12 and Lactobacillus acidophilus LA-5
4 Youve got all these peptides in the health world, things like BPC-157
Check if you're covered for our free program Abdominal bracing with heel slide Hooklying Kegels Single leg RDLs Clamshells Monster walk Kegel bridge The above are foundational exercises for pelvic health that can benefit you regardless of your weight or how your body is changing
Most peptides are injected, and irritation at the injection site is a common side effect
A Myers Cocktail is a full IV infusion combining B vitamins, vitamin C, magnesium, and other minerals for broader wellness benefits