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Key Takeaway: While supplements can provide targeted support, the most sustainable way to maintain glutathione levels is through a diet rich in sulfur and antioxidants, consistent movement, and restorative sleep
Additionally, the levels of transferrin and non-transferrin-bound iron may also reflect the status of iron load in the brain (77)
JAMA 330 , 17951797 (2023)
Diabetes Care 33 , 22712273 (2010)
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In fact, some studies suggest that regular coffee consumption may even help support natural glutathione levels in the blood
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