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Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible

If you weigh 95 kg, losing 10 kg is about 10.5 percent of your body weight

Although decaf coffee may have less of an import on reflux than regular coffee, sensitive individuals may also need to limit decaf coffee due to its acidity

Give each product time to work before trying something else

Calls for a GLP-1 taper protocol are not supported by a completed, peer-reviewed randomized human comparison of planned off-ramps