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Yerba Mate comes from the Ilex paraguariensis plant, native to South America

Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]

10.11648/j.jdmp.20170301.14 60 WangC.-Y.ChenY.-W.HouC.-Y

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They are not a standalone weight loss solution, and clients who are not engaged in a structured nutrition and exercise approach will see limited benefit

doi: 10.1016/S2213-8587(21)00210-2 2 LoffingJSummaVZecevicMVerreyF