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Proc Natl Acad Sci U S A 2009;106:15430-5.ArticlePubMedPMC 86
Riccio P, Rossano R
Rest days and adequate sleep are equally important, as muscle repair happens during recovery, not during the workout itself
However, this does not definitively exclude the possibility of muscle-related symptoms in individual patients, as clinical trials may not capture all real-world experiences, particularly uncommon or delayed adverse effects
The correct dosage varies depending on whether you are maintaining adequate levels or treating a deficiency
McClean PL, Jalewa J, Hlscher C
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