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Like metformin, gynostemma extract activates AMPK (Park, Huh 2014)
Most gut peptide research has been conducted in rodent models, and while the mechanistic data is compelling, translation to human outcomes has not been established through large clinical trials
Tania Dempsey: Yeah
Best sources: Salmon, mackerel, sardines Chia seeds and flaxseeds Walnuts Pro tip: If you rarely eat fish, talk to your provider about an omega-3 supplement
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