22 Vitamin C, or ascorbic acid, is a water-soluble vitamin found in a variety of foods, particularly fruits and vegetables
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Sleep and stress regulation Inadequate rest and chronic stress elevate cortisol, which can counteract fat loss and trigger cravings
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doi: 10.3389/fimmu.2020.00906 47
To generate reducing equivalents, in the form of NADPH, for reductive biosynthesis reactions within cells