A recent study revealed a distinct cell typespecific KD response in the brain: metabolic plasticity is found in astrocytes and neurons, but not in oligodendrocytes (129), which highlights the importance of narrowing the variation in KD responses
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The upward trend in NAC, though not statistically significant, suggests an improved redox environment and may enhance detoxification as well as modulate glutamate and dopamine levels in the brain 51,52
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This can contribute to overall mental well-being, a key component of a comprehensive health approach
High-quality protein sources include lean poultry, white and oily fish, eggs, low-fat dairy (Greek yoghurt, cottage cheese), pulses (lentils, chickpeas), soya products (tofu, tempeh), and nuts and seeds