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Both B12 and B Complex vitamins are not only safe during pregnancy and breastfeeding, but are also really important for your health and your babys development

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Combined with maintaining organ resilience, immune responses remain controlled

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Whitney English Tabaie, Registered Dietitian Nutritionist, was quoted in a TODAY article, says Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies. B12 is used to make red blood cells, which carry oxygen in the body