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Full AI Image Prompt: Create a clean medical infographic titled GHK-Cu Claim Strength Matrix. Use a two-axis matrix with the horizontal axis labeled Evidence strength and the vertical axis labeled Claim scope. Place labeled cards: Topical skin aging, Wound-care context, Hair growth, Injectable regeneration, and Systemic anti-aging. Position topical skin aging and wound-care context closer to stronger evidence, hair growth in a limited or indirect evidence area, and injectable regeneration and systemic anti-aging in an uncertain evidence-gap area

We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more

Jassim H, Seligman JT, Frelich M, et al

Less common systemic effects include mild lightheadedness (possibly copper-related), temporary headache, and occasional mild fatigue

Depression and anxiety can make it feel impossible to stay active and eat a balanced diet

The scale during this phase can be misleading due to water retention fluctuations, especially around dose increases