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When you have osteoporosis, youre more prone to bone fractures

Dont expect weight-loss or a big energy boost from B12 unless you were deficient (Mayo Clinic)

73% bioavailability via subcutaneous injection

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Foods that are rich in vitamin B12 include: Fish (salmon, trout, tuna, and sardines) Shellfish (clams) Organ meat (liver and kidneys) Beef Milk Yogurt Cheese Eggs Fortified cereal A balanced meal plan can provide the nutrients clients need to support a healthy weight loss journey